100% WHOLE WHEAT SANDWICH BUNS vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT SANDWICH BUNS: 3
vs
CIABATTA SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BUNS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 245 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 0 g | 45.1 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BUNS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 461 MG |