100% WHOLE WHEAT SANDWICH BREAD WIDE PAN vs SOFT GIANT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT GIANT ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD WIDE PAN: 5
vs
SOFT GIANT ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD WIDE PAN | SOFT GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD WIDE PAN | SOFT GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD WIDE PAN | SOFT GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 240 MG | 71 MG | |
| Sodium, Na | 442 MG | 482 MG |