100% WHOLE WHEAT SANDWICH BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 8 vs HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	HAMBURGER BUNS	Winner
Calories	240 cal	279 cal
Protein	12 g	9.3 g
Carbs	48 g	53.5 g
Fat	2 g	4.7 g
Fiber	4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	HAMBURGER BUNS	Winner
Niacin	4 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	HAMBURGER BUNS
Calcium, Ca	160 MG	302 MG
Iron, Fe	2 MG	3.3 MG
Potassium, K	240 MG	93 MG
Sodium, Na	480 MG	442 MG

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