100% WHOLE WHEAT SANDWICH BREAD vs MULTI-GRAIN CIABATTA ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 5 out of 13 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 5 vs MULTI-GRAIN CIABATTA ROLLS: 3 (5 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	MULTI-GRAIN CIABATTA ROLLS	Winner
Calories	231 cal	0 cal
Protein	15.4 g	0 g
Carbs	42.3 g	0 g
Fat	1.9 g	0 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	MULTI-GRAIN CIABATTA ROLLS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	MULTI-GRAIN CIABATTA ROLLS	Winner
Calcium, Ca	231 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	423 MG	0 MG

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