100% WHOLE WHEAT SANDWICH BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 9 out of 13 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 9 vs ENGLISH MUFFINS: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	ENGLISH MUFFINS	Winner
Calories	250 cal	262 cal
Protein	14.3 g	8.2 g
Carbs	50 g	50.8 g
Fat	5.4 g	2.5 g
Fiber	7.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	ENGLISH MUFFINS
Calcium, Ca	114 MG	74 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	264 MG	66 MG
Sodium, Na	429 MG	377 MG

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