100% WHOLE WHEAT SANDWICH BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 7 vs HOT DOG BUNS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	HOT DOG BUNS	Winner
Calories	240 cal	256 cal
Protein	12 g	7.0 g
Carbs	48 g	48.8 g
Fat	2 g	3.5 g
Fiber	4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	HOT DOG BUNS	Winner
Niacin	4 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	HOT DOG BUNS
Calcium, Ca	160 MG	93 MG
Iron, Fe	2 MG	2.5 MG
Potassium, K	240 MG	0 MG
Sodium, Na	480 MG	512 MG

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