100% WHOLE WHEAT SANDWICH BREAD vs ENRICHED SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
ENRICHED SEEDED HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 283 cal | |
| Protein | 11.8 g | 8.7 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | ENRICHED SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 87 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 441 MG | 457 MG |