100% WHOLE WHEAT SANDWICH BREAD vs BAKE SHOP ENRICHED SHEET BUNS

Nutrition comparison per 100 g serving

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BAKE SHOP ENRICHED SHEET BUNS wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 4 vs BAKE SHOP ENRICHED SHEET BUNS: 9 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	BAKE SHOP ENRICHED SHEET BUNS	Winner
Calories	269 cal	250 cal
Protein	11.5 g	7.1 g
Carbs	46.2 g	46.4 g
Fat	3.9 g	3.6 g
Fiber	7.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	BAKE SHOP ENRICHED SHEET BUNS
Folate, total	0 UG	94 UG
Niacin	3.8 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT SANDWICH BREAD	BAKE SHOP ENRICHED SHEET BUNS
Calcium, Ca	77 MG	211 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	231 MG	82 MG
Sodium, Na	404 MG	500 MG

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