100% WHOLE WHEAT SANDWICH BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT SANDWICH BREAD: 6 vs WHITE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT SANDWICH BREAD	WHITE ENRICHED BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	11.5 g	7.7 g
Carbs	46.2 g	51.9 g
Fat	3.9 g	2.9 g
Fiber	7.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT SANDWICH BREAD	WHITE ENRICHED BREAD	Winner
Niacin	3.8 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT SANDWICH BREAD	WHITE ENRICHED BREAD
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	231 MG	0 MG
Sodium, Na	404 MG	538 MG

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