100% WHOLE WHEAT ROUND TOP BREAD vs WHITE PARTY BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT ROUND TOP BREAD: 7 vs WHITE PARTY BUNS: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT ROUND TOP BREAD	WHITE PARTY BUNS	Winner
Calories	240 cal	246 cal
Protein	12 g	8.8 g
Carbs	42 g	45.6 g
Fat	3 g	2.6 g
Fiber	6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ROUND TOP BREAD	WHITE PARTY BUNS
Calcium, Ca	40 MG	63 MG
Iron, Fe	2.2 MG	3.5 MG
Potassium, K	200 MG	104 MG
Sodium, Na	420 MG	439 MG

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