100% WHOLE WHEAT ROUND TOP BREAD vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT ROUND TOP BREAD: 7 vs WHITE HOT DOG BUNS: 3 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT ROUND TOP BREAD	WHITE HOT DOG BUNS	Winner
Calories	240 cal	240 cal	Tie
Protein	12 g	10 g
Carbs	42 g	44 g
Fat	3 g	4 g
Fiber	6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT ROUND TOP BREAD	WHITE HOT DOG BUNS
Calcium, Ca	40 MG	66 MG
Iron, Fe	2.2 MG	4 MG
Potassium, K	200 MG	120 MG
Sodium, Na	420 MG	480 MG

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