100% WHOLE WHEAT ROUND TOP BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT ROUND TOP BREAD: 7
vs
WHITE HOT DOG BUNS: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROUND TOP BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 12 g | 10 g | |
| Carbs | 42 g | 44 g | |
| Fat | 3 g | 4 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROUND TOP BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROUND TOP BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 66 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Potassium, K | 200 MG | 120 MG | |
| Sodium, Na | 420 MG | 480 MG |