100% WHOLE WHEAT ROLLS vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

SOFT & FLUFFY WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT ROLLS: 4 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 8 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT ROLLS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	246 cal	244 cal
Protein	10.5 g	8.9 g
Carbs	49.1 g	46.7 g
Fat	3.5 g	3.3 g
Fiber	7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROLLS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT ROLLS	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	140 MG	142 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	263 MG	102 MG
Sodium, Na	526 MG	444 MG

Ad 728x90