100% WHOLE WHEAT ROLLS vs BAKE SHOP ENRICHED SHEET BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% WHOLE WHEAT ROLLS: 6
vs
BAKE SHOP ENRICHED SHEET BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | BAKE SHOP ENRICHED SHEET BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | BAKE SHOP ENRICHED SHEET BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | BAKE SHOP ENRICHED SHEET BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 211 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 263 MG | 82 MG | |
| Sodium, Na | 526 MG | 500 MG |