100% WHOLE WHEAT ROLLS vs HONEY WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories

100% WHOLE WHEAT ROLLS: 5 vs HONEY WHEAT ENRICHED BREAD: 7 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT ROLLS	HONEY WHEAT ENRICHED BREAD	Winner
Calories	233 cal	250 cal
Protein	11.6 g	10.7 g
Carbs	51.2 g	50 g
Fat	2.3 g	3.6 g
Fiber	11.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROLLS	HONEY WHEAT ENRICHED BREAD	Winner
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT ROLLS	HONEY WHEAT ENRICHED BREAD
Calcium, Ca	93 MG	179 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	209 MG	0 MG
Sodium, Na	395 MG	429 MG

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