100% WHOLE WHEAT ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT ROLLS: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	200 cal
Protein	11.6 g	16 g
Carbs	51.2 g	36 g
Fat	2.3 g	4 g
Fiber	11.6 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	93 MG	260 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	209 MG	0 MG
Sodium, Na	395 MG	500 MG

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