100% WHOLE WHEAT ROLLS vs PUMPKIN CINNAMON BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT ROLLS: 8
vs
PUMPKIN CINNAMON BREAD: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ROLLS | PUMPKIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 351 cal | |
| Protein | 11.6 g | 5.3 g | |
| Carbs | 51.2 g | 49.1 g | |
| Fat | 2.3 g | 15.8 g | |
| Fiber | 11.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ROLLS | PUMPKIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ROLLS | PUMPKIN CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 209 MG | 70 MG | |
| Sodium, Na | 395 MG | 316 MG |