100% WHOLE WHEAT ROLLS vs PLAIN PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT ROLLS wins in 6 out of 11 nutrient categories

100% WHOLE WHEAT ROLLS: 6 vs PLAIN PRE-SLICED BAGELS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT ROLLS	PLAIN PRE-SLICED BAGELS	Winner
Calories	233 cal	282 cal
Protein	11.6 g	10.6 g
Carbs	51.2 g	58.8 g
Fat	2.3 g	1.2 g
Fiber	11.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROLLS	PLAIN PRE-SLICED BAGELS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT ROLLS	PLAIN PRE-SLICED BAGELS
Calcium, Ca	93 MG	71 MG
Iron, Fe	2.6 MG	4.1 MG
Potassium, K	209 MG	82 MG
Sodium, Na	395 MG	424 MG

Ad 728x90