100% WHOLE WHEAT PREMIUM BREAD vs SUB ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT PREMIUM BREAD wins in 6 out of 10 nutrient categories

100% WHOLE WHEAT PREMIUM BREAD: 6 vs SUB ROLLS: 3 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT PREMIUM BREAD	SUB ROLLS	Winner
Calories	250 cal	0 cal
Protein	11.1 g	0 g
Carbs	47.2 g	0 g
Fat	2.8 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE WHEAT PREMIUM BREAD	SUB ROLLS	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	222 MG	0 MG
Sodium, Na	472 MG	0 MG

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