100% WHOLE WHEAT PRE-SLICED SLIM BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT PRE-SLICED SLIM BUNS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT PRE-SLICED SLIM BUNS: 7 vs ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT PRE-SLICED SLIM BUNS	ENGLISH MUFFINS	Winner
Calories	209 cal	228 cal
Protein	9.3 g	8.8 g
Carbs	44.2 g	42.1 g
Fat	2.3 g	2.6 g
Fiber	11.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT PRE-SLICED SLIM BUNS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	4.9 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT PRE-SLICED SLIM BUNS	ENGLISH MUFFINS
Calcium, Ca	177 MG	105 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	249 MG	0 MG
Sodium, Na	326 MG	526 MG

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