100% WHOLE WHEAT PRE-SLICED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT PRE-SLICED BREAD: 7
vs
ENGLISH MUFFINS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT PRE-SLICED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 209 cal | 227 cal | |
| Protein | 9.3 g | 6.1 g | |
| Carbs | 39.5 g | 45.5 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT PRE-SLICED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 80 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 233 MG | 148 MG | |
| Sodium, Na | 395 MG | 258 MG |