100% WHOLE WHEAT PRE-SLICED BAGELS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT PRE-SLICED BAGELS: 5 vs HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT PRE-SLICED BAGELS	HAMBURGER BUNS	Winner
Calories	263 cal	278 cal
Protein	11.6 g	9.3 g
Carbs	53.7 g	51.9 g
Fat	2.1 g	2.8 g
Fiber	7.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT PRE-SLICED BAGELS	HAMBURGER BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT PRE-SLICED BAGELS	HAMBURGER BUNS
Calcium, Ca	21 MG	83 MG
Iron, Fe	2.3 MG	3.0 MG
Potassium, K	232 MG	74 MG
Sodium, Na	368 MG	463 MG

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