100% WHOLE WHEAT PITA BREAD vs SESAME BUN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT PITA BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT PITA BREAD: 8 vs SESAME BUN: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT PITA BREAD	SESAME BUN	Winner
Calories	263 cal	295 cal
Protein	10.5 g	9.1 g
Carbs	49.1 g	54.6 g
Fat	1.8 g	5.3 g
Fiber	7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT PITA BREAD	SESAME BUN	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT PITA BREAD	SESAME BUN
Calcium, Ca	105 MG	91 MG
Iron, Fe	0.6 MG	2.7 MG
Sodium, Na	386 MG	606 MG

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