100% WHOLE WHEAT ORZO PASTA vs ZITI RIGATI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ZITI RIGATI ENRICHED MACARONI PRODUCT wins in 5 out of 13 nutrient categories
100% WHOLE WHEAT ORZO PASTA: 3
vs
ZITI RIGATI ENRICHED MACARONI PRODUCT: 5
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORZO PASTA | ZITI RIGATI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 16.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORZO PASTA | ZITI RIGATI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ORZO PASTA | ZITI RIGATI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |