100% WHOLE WHEAT ORZO PASTA vs TORTELLONI
Nutrition comparison per 100 g serving
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TORTELLONI wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT ORZO PASTA: 3
vs
TORTELLONI: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORZO PASTA | TORTELLONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 280 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 69.6 g | 39 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 16.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORZO PASTA | TORTELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORZO PASTA | TORTELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 470 MG |