100% WHOLE WHEAT ORZO PASTA vs ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA
Nutrition comparison per 100 g serving
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ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT ORZO PASTA: 2
vs
ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORZO PASTA | ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 170 cal | |
| Protein | 12.5 g | 13 g | |
| Carbs | 69.6 g | 26 g | |
| Fat | 1.8 g | 9 g | |
| Fiber | 16.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORZO PASTA | ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ORZO PASTA | ROASTED CHICKEN & MOZZARELLA RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 390 MG |