100% WHOLE WHEAT ORIGINAL BAGELS vs CHEESE BREADS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT ORIGINAL BAGELS wins in 6 out of 11 nutrient categories

100% WHOLE WHEAT ORIGINAL BAGELS: 6 vs CHEESE BREADS: 3 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT ORIGINAL BAGELS	CHEESE BREADS	Winner
Calories	246 cal	313 cal
Protein	12.3 g	11.1 g
Carbs	47.4 g	42.2 g
Fat	1.8 g	11.1 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ORIGINAL BAGELS	CHEESE BREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT ORIGINAL BAGELS	CHEESE BREADS
Calcium, Ca	18 MG	311 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	228 MG	0 MG
Sodium, Na	474 MG	860 MG

Ad 728x90