100% WHOLE WHEAT ORGANIC SOFT BREAD vs KAISER ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ORGANIC SOFT BREAD wins in 12 out of 17 nutrient categories
100% WHOLE WHEAT ORGANIC SOFT BREAD: 12
vs
KAISER ENRICHED ROLLS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC SOFT BREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 281 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 45.6 g | 52.6 g | |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC SOFT BREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 4.6 MG | |
| Pantothenic acid | 3.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC SOFT BREAD | KAISER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 184 MG | 88 MG | |
| Sodium, Na | 351 MG | 561 MG |