100% WHOLE WHEAT ORGANIC SOFT BREAD vs CLASSIC HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC SOFT BREAD wins in 12 out of 17 nutrient categories
100% WHOLE WHEAT ORGANIC SOFT BREAD: 12
vs
CLASSIC HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC SOFT BREAD | CLASSIC HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 45.6 g | 52.4 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC SOFT BREAD | CLASSIC HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 4.0 MG | |
| Pantothenic acid | 3.0 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC SOFT BREAD | CLASSIC HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 107 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Potassium, K | 184 MG | 83 MG | |
| Sodium, Na | 351 MG | 595 MG |