100% WHOLE WHEAT ORGANIC BREAD vs MULTIGRAIN MINI BAGUETTE ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE WHEAT ORGANIC BREAD: 5
vs
MULTIGRAIN MINI BAGUETTE ROLL: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ORGANIC BREAD | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Calories | 263 cal | 356 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 50 g | 60 g | |
| Fat | 4.0 g | 6.7 g | |
| Fiber | 7.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ORGANIC BREAD | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT ORGANIC BREAD | MULTIGRAIN MINI BAGUETTE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 447 MG | 578 MG |