100% WHOLE WHEAT MULTI-GRAIN vs ORGANIC RUSTIC FRENCH LOAF

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT MULTI-GRAIN wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT MULTI-GRAIN: 8 vs ORGANIC RUSTIC FRENCH LOAF: 4 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT MULTI-GRAIN	ORGANIC RUSTIC FRENCH LOAF	Winner
Calories	257 cal	246 cal
Protein	13.5 g	7.0 g
Carbs	44.6 g	52.6 g
Fat	4.1 g	0 g
Fiber	6.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT MULTI-GRAIN	ORGANIC RUSTIC FRENCH LOAF	Winner
Niacin	1.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	4.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT MULTI-GRAIN	ORGANIC RUSTIC FRENCH LOAF
Calcium, Ca	135 MG	12 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	79 MG
Sodium, Na	432 MG	596 MG

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