100% WHOLE WHEAT MINI BAGELS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT MINI BAGELS: 5 vs ENRICHED DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT MINI BAGELS	ENRICHED DINNER ROLLS	Winner
Calories	233 cal	281 cal
Protein	11.6 g	9.4 g
Carbs	48.8 g	53.1 g
Fat	2.3 g	3.1 g
Fiber	4.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT MINI BAGELS	ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	112 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT MINI BAGELS	ENRICHED DINNER ROLLS
Calcium, Ca	47 MG	109 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	465 MG	469 MG

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