100% WHOLE WHEAT MINI BAGELS vs SMART POCKETS

Nutrition comparison per 100 g serving

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SMART POCKETS wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT MINI BAGELS: 2 vs SMART POCKETS: 8 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT MINI BAGELS	SMART POCKETS	Winner
Calories	233 cal	186 cal
Protein	11.6 g	11.6 g	Tie
Carbs	48.8 g	37.2 g
Fat	2.3 g	3.5 g
Fiber	4.7 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT MINI BAGELS	SMART POCKETS	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT MINI BAGELS	SMART POCKETS
Calcium, Ca	47 MG	233 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	465 MG	186 MG

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