100% WHOLE WHEAT MACARONI PRODUCT vs PENNE RIGATE NO. 76 PASTA

Nutrition comparison per 100 g serving

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PENNE RIGATE NO. 76 PASTA wins in 6 out of 15 nutrient categories

100% WHOLE WHEAT MACARONI PRODUCT: 2 vs PENNE RIGATE NO. 76 PASTA: 6 (7 ties)

Overview

Nutrient	100% WHOLE WHEAT MACARONI PRODUCT	PENNE RIGATE NO. 76 PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	10.7 g	12.5 g
Carbs	75 g	75 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT MACARONI PRODUCT	PENNE RIGATE NO. 76 PASTA	Winner
Folate, total	0 UG	357 UG
Niacin	0 MG	5.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT MACARONI PRODUCT	PENNE RIGATE NO. 76 PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	500 MG	214 MG
Sodium, Na	0 MG	0 MG	Tie

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