100% WHOLE WHEAT MACARONI PRODUCT vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT MACARONI PRODUCT: 3
vs
ENRICHED MACARONI PRODUCT: 6
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT MACARONI PRODUCT | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 393 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |