100% WHOLE WHEAT ITALIAN BREAD vs WHOLE WHEAT SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ITALIAN BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT ITALIAN BREAD: 7
vs
WHOLE WHEAT SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ITALIAN BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 257 cal | 255 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 45.7 g | 42.6 g | |
| Fat | 2.9 g | 6.4 g | |
| Fiber | 5.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ITALIAN BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ITALIAN BREAD | WHOLE WHEAT SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 629 MG | 553 MG |