100% WHOLE WHEAT HOT DOG ROLLS vs CRUSTINI ENRICHED BUNS

Nutrition comparison per 100 g serving

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CRUSTINI ENRICHED BUNS wins in 6 out of 13 nutrient categories

100% WHOLE WHEAT HOT DOG ROLLS: 5 vs CRUSTINI ENRICHED BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG ROLLS	CRUSTINI ENRICHED BUNS	Winner
Calories	239 cal	281 cal
Protein	10.9 g	7.8 g
Carbs	45.7 g	51.6 g
Fat	4.4 g	3.9 g
Fiber	6.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSTINI ENRICHED BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG ROLLS	CRUSTINI ENRICHED BUNS
Calcium, Ca	0 MG	125 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	239 MG	94 MG
Sodium, Na	370 MG	656 MG

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