100% WHOLE WHEAT HOT DOG ROLLS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHOLE WHEAT HOT DOG ROLLS: 6 vs HAMBURGER BUNS: 6 (1 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG ROLLS	HAMBURGER BUNS	Winner
Calories	239 cal	246 cal
Protein	10.9 g	8.8 g
Carbs	45.7 g	47.4 g
Fat	4.4 g	2.6 g
Fiber	6.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG ROLLS	HAMBURGER BUNS	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE WHEAT HOT DOG ROLLS	HAMBURGER BUNS
Calcium, Ca	0 MG	175 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	239 MG	0 MG
Sodium, Na	370 MG	333 MG

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