100% WHOLE WHEAT HOT DOG BUNS vs SOURDOUGH ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 7 vs SOURDOUGH ROLLS: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	SOURDOUGH ROLLS	Winner
Calories	226 cal	256 cal
Protein	11.3 g	9.3 g
Carbs	39.6 g	51.2 g
Fat	2.8 g	0 g
Fiber	5.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	SOURDOUGH ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	4.2 MG	3.7 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	SOURDOUGH ROLLS
Calcium, Ca	202 MG	0 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	191 MG	0 MG
Sodium, Na	377 MG	535 MG

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