100% WHOLE WHEAT HOT DOG BUNS vs APPLE FRITTER BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 11 out of 14 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 11 vs APPLE FRITTER BREAD: 1 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	APPLE FRITTER BREAD	Winner
Calories	226 cal	314 cal
Protein	11.3 g	8.6 g
Carbs	39.6 g	57.1 g
Fat	2.8 g	5.7 g
Fiber	5.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	APPLE FRITTER BREAD	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	13.7 MG

Mineral	100% WHOLE WHEAT HOT DOG BUNS	APPLE FRITTER BREAD
Calcium, Ca	202 MG	57 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	191 MG	0 MG
Sodium, Na	377 MG	286 MG

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