100% WHOLE WHEAT HOT DOG BUNS vs CHEESE BREAD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
CHEESE BREAD ROLLS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 47.4 g | 37.5 g | |
| Fat | 3.5 g | 13.8 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 579 MG | 550 MG |