100% WHOLE WHEAT HOT DOG BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 3 vs SPLIT TOP WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	0 cal	269 cal
Protein	0 g	7.7 g
Carbs	0 g	50 g
Fat	0 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	0 MG	115 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	423 MG

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