100% WHOLE WHEAT HOT DOG BUNS vs TURANO
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 8
vs
TURANO: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | TURANO | Winner |
|---|---|---|---|
| Calories | 240 cal | 259 cal | |
| Protein | 12 g | 8.2 g | |
| Carbs | 46 g | 50.6 g | |
| Fat | 3 g | 4.1 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | TURANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 400 MG | 541 MG |