100% WHOLE WHEAT HOT DOG BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
PLAIN BAGELS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 49.1 g | 52.7 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 579 MG | 213 MG |