100% WHOLE WHEAT HOT DOG BUNS vs EPIC EVERYTHING ORGANIC BREAKFAST BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 7 out of 13 nutrient categories
100% WHOLE WHEAT HOT DOG BUNS: 7
vs
EPIC EVERYTHING ORGANIC BREAKFAST BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT HOT DOG BUNS | EPIC EVERYTHING ORGANIC BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 208 cal | 265 cal | |
| Protein | 11.3 g | 11.8 g | |
| Carbs | 39.6 g | 47.1 g | |
| Fat | 2.8 g | 7.4 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT HOT DOG BUNS | EPIC EVERYTHING ORGANIC BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 566 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT HOT DOG BUNS | EPIC EVERYTHING ORGANIC BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 147 MG | |
| Iron, Fe | 2.3 MG | 4.1 MG | |
| Potassium, K | 192 MG | 206 MG | |
| Sodium, Na | 377 MG | 529 MG |