100% WHOLE WHEAT HOT DOG BUNS vs CORNBREAD MINI LOAVES

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HOT DOG BUNS wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT HOT DOG BUNS: 10 vs CORNBREAD MINI LOAVES: 1 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT HOT DOG BUNS	CORNBREAD MINI LOAVES	Winner
Calories	211 cal	316 cal
Protein	10.5 g	5.3 g
Carbs	40.4 g	47.4 g
Fat	2.6 g	14.0 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HOT DOG BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT HOT DOG BUNS	CORNBREAD MINI LOAVES
Calcium, Ca	105 MG	35 MG
Iron, Fe	1.9 MG	1.8 MG
Potassium, K	0 MG	105 MG
Sodium, Na	421 MG	316 MG

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