100% WHOLE WHEAT vs RAISIN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT: 8 vs RAISIN BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT	RAISIN BREAD	Winner
Calories	228 cal	290 cal
Protein	10.5 g	6.5 g
Carbs	43.9 g	58.1 g
Fat	2.6 g	3.2 g
Fiber	7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	RAISIN BREAD	Winner
Folate, total	0 UG	194 UG
Niacin	3.5 MG	5.2 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT	RAISIN BREAD
Calcium, Ca	105 MG	129 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	237 MG	0 MG
Sodium, Na	491 MG	226 MG

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