100% WHOLE WHEAT vs GERMAN RYE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT: 9 vs GERMAN RYE BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT	GERMAN RYE BREAD	Winner
Calories	228 cal	238 cal
Protein	10.5 g	8.9 g
Carbs	43.9 g	46.7 g
Fat	2.6 g	0 g
Fiber	7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	GERMAN RYE BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	3.5 MG	2.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT	GERMAN RYE BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	237 MG	0 MG
Sodium, Na	491 MG	356 MG

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