100% WHOLE WHEAT vs CORN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 10 out of 14 nutrient categories

100% WHOLE WHEAT: 10 vs CORN BREAD: 2 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT	CORN BREAD	Winner
Calories	228 cal	326 cal
Protein	10.5 g	4.2 g
Carbs	43.9 g	53.6 g
Fat	2.6 g	10.1 g
Fiber	7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	CORN BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0.3 MG

Mineral	100% WHOLE WHEAT	CORN BREAD
Calcium, Ca	105 MG	217 MG
Iron, Fe	2.5 MG	1.6 MG
Potassium, K	237 MG	0 MG
Sodium, Na	491 MG	194 MG

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