100% WHOLE WHEAT vs ALPINE BAVARIAN RYE

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT: 9 vs ALPINE BAVARIAN RYE: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT	ALPINE BAVARIAN RYE	Winner
Calories	228 cal	265 cal
Protein	10.5 g	8.8 g
Carbs	43.9 g	47.1 g
Fat	2.6 g	0 g
Fiber	7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT	ALPINE BAVARIAN RYE
Calcium, Ca	105 MG	176 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	237 MG	0 MG
Sodium, Na	491 MG	412 MG

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