100% WHOLE WHEAT vs SPLIT TOP WHEAT PREMIUM BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT wins in 7 out of 14 nutrient categories

100% WHOLE WHEAT: 7 vs SPLIT TOP WHEAT PREMIUM BREAD: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Calories	228 cal	250 cal
Protein	10.5 g	7.7 g
Carbs	43.9 g	50 g
Fat	2.6 g	2.9 g
Fiber	7 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	SPLIT TOP WHEAT PREMIUM BREAD	Winner
Niacin	3.5 MG	5.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT	SPLIT TOP WHEAT PREMIUM BREAD
Calcium, Ca	105 MG	115 MG
Iron, Fe	2.5 MG	5 MG
Potassium, K	237 MG	115 MG
Sodium, Na	491 MG	442 MG

Ad 728x90